Qi Gong for Seniors

Join us at the Patrick Beaver Library every Thursday in September at 10:30 a.m. for Qi Gong with certified instructor Ruthie Hill. Qi Gong is an integrative exercise involving gentle stretching and flowing movements synchronized with breathing techniques. It can be practiced seated or standing and is perfect for a variety of ages and fitness levels.

For more information, please call 828-304-0500. Patrick Beaver Memorial Library is located at 375 3rd Street NE on the SALT Block. All library programs are free and open to the public.