Free Play Volleyball (Highland Rec)
Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United StatesFree play volleyball for all ages and skills levels.
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Highland
Total Body
Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United StatesYou’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Cycle
Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United StatesA high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
Pilates
Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United StatesLet's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. An all-around great workout! Cost: $2 Residents, $4 Non-residents (To be paid at the time of class)
Easy Tai Chi
Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United StatesTai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Beginner Yoga
Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United StatesA yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class
Free Play Basketball (Highland Rec) (Tues)
Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United StatesOpen Gym Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Total Body
Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United StatesYou’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Cycle
Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United StatesA high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
Free Play Volleyball (Highland Rec)
Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United StatesFree play volleyball for all ages and skills levels.
Open gym, Pickleball and Exercise Class schedules are subject to change.