Easy Tai Chi (Mon)
Highland Recreation Center 1451 8th St Dr NE, HickoryTai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
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Beginner Yoga (Mon)
Highland Recreation Center 1451 8th St Dr NE, HickoryA yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at […]
Cycle (Mon)
Highland Recreation Center 1451 8th St Dr NE, HickoryA high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]
Total Body (Mon)
Highland Recreation Center 1451 8th St Dr NE, HickoryYou’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]
Zumba Toning (Mon)
Highland Recreation Center 1451 8th St Dr NE, HickoryZumba Toning takes the original Zumba dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Create to […]
Open gym, Pickleball and Exercise Class schedules are subject to change.