Easy Tai Chi (Fri)
Highland Recreation Center 1451 8th St Dr NE, HickoryTai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
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Pilates (Fri)
Highland Recreation Center 1451 8th St Dr NE, HickoryLet's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. […]
Zumba (Fri)
Highland Recreation Center 1451 8th St Dr NE, HickoryDance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity […]
Zumba Toning (Fri)
Highland Recreation Center 1451 8th St Dr NE, HickoryZumba Toning takes the original Zumba dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Create to […]
Open gym, Pickleball and Exercise Class schedules are subject to change.