Easy Tai Chi (Mon)
Highland Recreation Center 1451 8th St Dr NE, HickoryTai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
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Beginner Yoga (Mon)
Highland Recreation Center 1451 8th St Dr NE, HickoryA yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at […]
Total Body (Mon)
Highland Recreation Center 1451 8th St Dr NE, HickoryYou’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]
Zumba (Mon)
Highland Recreation Center 1451 8th St Dr NE, HickoryDance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity […]
Open gym, Pickleball and Exercise Class schedules are subject to change.