Free Play Volleyball (Highland Rec)
Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United StatesFree play volleyball for all ages and skills levels.
Free play volleyball for all ages and skills levels.
Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.
Intermediate pickleball clinic for ages 15 and up! The pickleball clinic will take place on 4 nets and will be capped out at 16 participants. Registration begins at 9 AM on the 1st business day of every month. Register here: https://hickory.recdesk.com/Community/Home
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Zumba Toning takes the original Zumba dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Create to emphasize muscle work along with Rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall […]
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a […]
Open gym, Pickleball and Exercise Class schedules are subject to change.