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Total Body

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)

Cycle

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)  

Event Series Pilates

Pilates

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

Let's focus on the core - the powerhouse of the body!  Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs.  An all-around great workout! Cost: $2 Residents, $4 Non-residents (To be paid at the time of class)

Easy Tai Chi

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class

Open gym, Pickleball and Exercise Class schedules are subject to change.

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