Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. […]
A gentle form of Yoga, done while sitting on a chair. Designed for adults with limited range of motion. Please contact instructor Eloisa Jingle de Niet at (828) 328-3997 for […]
Free Play Pickleball for seniors ages 60 and up! 2 nets will be set up!
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Free Play Basketball for ages 16 and up! Anyone under the age of 18 must be accompanied by an adult.
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity […]
Adult-Family — Bring you whole household and explore creativebug to build your own Journal of Family Life. Each of you will have a project to contribute to the new Family […]
Due to a scheduling conflict, the Free Shredding Event with Enviroshred has been moved to Saturday, February 11, 10am-12pm.
https://www.hickoryfarmersmarket.com/
Open gym, Pickleball and Exercise Class schedules are subject to change.
