Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. An all-around great workout! Cost: $2 Residents, $4 Non-residents (To be paid at the time of class)
Zumba Toning takes the original Zumba dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Create to emphasize muscle work along with Rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall […]
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Wild Bird Walk & Talk Saturday, September 21st, 2024 -- 9 AM All ages - Come learn all about identifying and feeding wild birds in our area. Meet us at Glenn C. Hilton Park Picnic Shelter #1, and join us for a morning of fun, during our birding workshop led by Wild Birds Unlimited. We […]
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a […]
Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]
Kids of all ages are invited for a fun, day of play at Kiwanis Park! Come on out on Saturday, September 21st from 11:00 a.m. to 2:00 p.m. for crafts, games, face painting, vendors, and so much more! This event will be fun for the whole family! Thank you to the Salvation Army of Hickory, […]
The City of Hickory's Sails Original Music Series returns to downtown Hickory this fall, presenting free concerts of live original music. This performance will begin at 5 p.m., Saturday, Sept. 21, at Samuel William Davis, Sr. Multipurpose Field. Bring a blanket or lawn chair, purchase food and beverages from local food trucks, and enjoy the […]
Open gym, Pickleball and Exercise Class schedules are subject to change.
