A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
Energizing class places emphasis on proper alignment while linking breath to movement, all while building strength, flexibility, and overall well-being. For all levels of yogis. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Free play volleyball for all ages and skills levels.
Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]
The City of Hickory will close its offices on Thursday, July 4, in observance of Independence Day. City of Hickory offices will reopen on Friday, July 5, at 8:30 a.m. Other city department closings and/or schedule updates: Public Services The Solid Waste Division and its services, including garbage and recycling pickup, will operate on a […]
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Free Play Indoor Table Teniss open to anyone ages 16 and up will be offered on Thursdays from 5:00 pm-8:30 pm. This will be a drop-in-pick-up style program, located at Highland Recreation Center. No registration is required! For more information, please contact Yadil Sanchez at (828) 261-2251.
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Open gym, Pickleball and Exercise Class schedules are subject to change.
