Adult – Leticia Nichols will teach a cooking class that discusses the role of nutrition and diet in weight management and help participants start on a journey toward an overall healthful and sustainable diet. In this plant-based class, we will discuss how incorporating more plants into your diet can not only lead to maintaining a […]
Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]
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Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class
Join us at Patrick Beaver Memorial Library for 1970s Name that Tune. Come out and enjoy some friendly competition as we listen to hits from the 1970s and reminisce. Bring friends or join us on your own and meet new people in our community. Registration not required.
Free Play Basketball for ages 16 and up! Anyone under the age of 18 must be accompanied by an adult.
Open gym, Pickleball and Exercise Class schedules are subject to change.
