Zumba Toning takes the original Zumba dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Create to emphasize muscle work along with Rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall […]
Lightning Bug Boogie 5K Night Trail Run HICKORY – The Hickory Parks, Recreation & Sports Tourism Department will host the Lightning Bug Boogie 5K Trail Run on Friday, August 18th at 9:00 pm at the Lake Hickory Trails. This course will consist of off-road trails that include hills, descents, tight turns, roots, rocks and other trail […]
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Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Free Play Basketball for ages 16 and up! Anyone under the age of 18 must be accompanied by an adult.
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a […]
Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]
Adult It’s not always what you know, but who you know. Come expand your social and professional circles in a casual setting. Together let’s build relationships that not only encourage you where you are but push you forward.
Open gym, Pickleball and Exercise Class schedules are subject to change.
