A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
Energizing class places emphasis on proper alignment while linking breath to movement, all while building strength, flexibility, and overall well-being. For all levels of yogis. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Teen & Adult – This four-week series will teach absolute beginners basic knitting skills. Please only register if you can attend all four sessions. Participants are asked to bring size 10, 16” circular knitting needles which will be used throughout the entire series. All other supplies will be provided. Registration is required and will open […]
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Free play volleyball for all ages and skills levels.
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.
Teen & Adult – Learn about the art of blacksmithing with Jordan Jackson, owner of Night Owl Iron Works in Rutherfordton, NC. Jackson will bring equipment from his forge to discuss traditional blacksmithing techniques and answer questions about setting up your own forge at home. In 2021, Jackson won the Forged in Fire Championship on […]
Open gym, Pickleball and Exercise Class schedules are subject to change.
