Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]
Children ages 7 and up are invited to The Learning Lab for our Tiny Tech all about robots! Some featured favorites include the Ozobots, bee bots, and dash and dot robots. Learn how to code these different bots to change colors, follow paths, or even make silly sounds! No registration required
Kevin Adams, author, photographer, and expert on NC waterfalls, will present about his experience photographing waterfalls and share knowledge to help you begin your photography journey. View stunning photos, ask questions about his practice, and experience the magic and beauty of our state’s waterfalls from the comfort of your chair. Registration is required and opens […]
Teen & Adult Calling all farmer’s market lovers! Join us in The Learning Lab to sew your very own market tote! We will have a wide variety of fabrics and prints to choose from, and this is a great opportunity to gain hands on experience with The Learning Lab's sewing machine! This program also utilizes […]
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Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class
Free Play Basketball for ages 16 and up! Anyone under the age of 18 must be accompanied by an adult.
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
Open gym, Pickleball and Exercise Class schedules are subject to change.
