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Hatha Yoga (Fri)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

Basic Yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. Please contact instructor Eloisa Jingle de Niet at jingleenerio@gmail.com for more information! $2 Residents, […]

Event Series Pilates

Pilates (Fri)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

Let's focus on the core - the powerhouse of the body!  Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs.  […]

Zumba (Sat)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity […]

Fitness Belly Dancing (Sat)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced […]

Event Series Qi Gong

Qi Gong

Ridgeview Recreation Center 115 7th Ave SW, Hickory, NC, United States

Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and […]

Open gym, Pickleball and Exercise Class schedules are subject to change.

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