Free Play Indoor Table Teniss open to anyone ages 16 and up will be offered on Thursdays from 5:00 pm-8:30 pm. This will be a drop-in-pick-up style program, located at […]
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]
Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas […]
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
Fall Migration Guided Bird Walk Join Jean McAnulty, a Catawba County Extension Certified Master Gardener and Bird enthusiast, for a leisurely hike to see and hear the many bird species […]
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Basic Yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. Please contact instructor Eloisa Jingle de Niet at jingleenerio@gmail.com for more information! $2 Residents, […]
Open gym, Pickleball and Exercise Class schedules are subject to change.
