A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas […]
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.
Basic Yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. Please contact instructor Eloisa Jingle de Niet at jingleenerio@gmail.com for more information! $2 Residents, […]
Free Play Basketball for ages 16 and up! Anyone under the age of 18 must be accompanied by an adult.
Adult—Keep your mind active and sharp by taking part in a variety of quizzes, puzzles, and games at the library.
Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. […]
A gentle form of Yoga, done while sitting on a chair. Designed for adults with limited range of motion. Please contact instructor Eloisa Jingle de Niet at (828) 328-3997 for […]
Free Play Pickleball for seniors ages 60 and up! 2 nets will be set up!
Kids and adults with a disability are invited to come to Highland Recreation Center and use our resources. We strive to be a resource for the community and offer a […]
Open gym, Pickleball and Exercise Class schedules are subject to change.
