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Cycle (Wed)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)  

Event Series Yoga

Vinyasa Yoga (Wed)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

Energizing class places emphasis on proper alignment while linking breath to movement, all while building strength, flexibility, and overall well-being. For all levels of yogis. $2 Residents, $4 Non-Residents (To be paid at the time of class)  

Total Body (Wed)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)

Event Series Fitness Belly Dancing (Wed)

Fitness Belly Dancing (Wed)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]

Event Series Qi Gong on the Lawn

Qi Gong on the Lawn

Patrick Beaver Memorial Library on the Lawn 375 Third St NE, Hickory, NC, United States

Adult & Teen Qigong is a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Taught by Diane Christensen of Inner Chi Arts. Bring a yoga mat or towel and water. No registration required.  SALT Block Lawn

Event Series Cycle Strength (Thur)

Cycle Strength (Thur)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

A 45-minute nonstop rhythm ride of climbs and sprints! Upper body strength with weights, finishing every class with core! For more information contact: Kathleen Carl-Jenkins at kcarl.kcj@gmail.com $2 Residents, $4 Non-Residents (To be paid at the time of class)

Open gym, Pickleball and Exercise Class schedules are subject to change.

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