Adult – Join Dede Starnes, TwinKnits, as she shares a simple pattern and crochet techniques to create adorable mini-pumpkins perfect for gifting and decorating. We will provide basic supplies for participants to complete this beginner friendly project and provide ideas for how to use the crochet techniques to create other projects. There will be crochet […]
Adult – Get spooky with author Dan Sellers from Greensboro, NC. Sellers is the co-author of the book Carolina Haints: Ghosts, Folklore, and Mysteries of the Old North State. Carolina Haints is a podcast and book about ghost stories, folklore tales, unexplained mysteries, dark history and true crime in the Carolinas. The Carolina Haints Podcast […]
Free Play Full Court Basketball. There is no charge to play but all participants will need to sign a waiver to get a Gym ID card.
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.
Open Gym Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
Free Play Pickleball for seniors ages 60 and up! 2 nets will be set up!
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Open gym, Pickleball and Exercise Class schedules are subject to change.
