Food For Life: Foods for a Healthy Weight
Patrick Beaver Memorial Library 375 3rd St NE, Hickory, NC, United StatesAdult – Leticia Nichols will teach a cooking class that discusses the role of nutrition and diet in weight management and help participants start on a journey toward an overall healthful and sustainable diet. In this plant-based class, we will discuss how incorporating more plants into your diet can not only lead to maintaining a […]