Downtown Hickory Farmers Market
Sails on the Square - Downtown Hickory 246 Union Square NW, HICKORY, NC, United Stateswww.hickoryfarmersmarket.com
www.hickoryfarmersmarket.com
Energizing class places emphasis on proper alignment while linking breath to movement, all while building strength, flexibility, and overall well-being. For all levels of yogis. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a […]
Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]
Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […]
www.hickoryfarmersmarket.com
The City of Hickory's Sails Original Music Series returns to downtown Hickory this fall, presenting free concerts of live original music under The Sails on the Square. Performances will begin at 7 p.m., Friday evenings in September, except for the concert on Saturday, Sept. 21, at 5 p.m. Bring a blanket or lawn chair, pack […]
Open gym, Pickleball and Exercise Class schedules are subject to change.