Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. An all-around great workout! Cost: $2 Residents, $4 Non-residents (To be paid at the time of class)
A gentle form of Yoga, done while sitting on a chair. Designed for adults with limited range of motion. Please contact instructor Eloisa Jingle de Niet at (828) 328-3997 for more information! $2 Residents, $4 Non-Residents (To be paid at the time of class)
Free Play Pickleball for seniors ages 60 and up! 2 nets will be set up!
It’s “Howl” o-ween! Bring your furry friends to the first Halloween Pet Parade & Costume Contest to Downtown Union Square! On Friday, October 28th starting at 6:00 p.m. showcase your best costume during our parade and enter for a chance to win some cool prizes! The categories are scariest, funniest, most creative, cutest, and best […]
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Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.
Due to the forecast for inclement weather, the Fly Pink Disc Golf Tournament originally scheduled for this Saturday has been postponed to Saturday, October 29. The Fly Pink Disc Golf Tournament is a fundraiser to benefit Pretty in Pink Breast Cancer Foundation. The tournament will begin at 9 a.m. on October 29 at Glenn Hilton […]
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a […]
All ages - Come learn all about identifying and feeding wild birds in our area. Meet us at Glenn C. Hilton Park Shelter #1. The event will begin with a presentation from wildlife photographer Mitzi Gellman and a presentation about birds and birdfeeders from Wild Birds Unlimited. We will conclude with a brief walk through […]
Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]
Open gym, Pickleball and Exercise Class schedules are subject to change.
