Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Basic Yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. Please contact instructor Eloisa Jingle de Niet at jingleenerio@gmail.com for more information! $2 Residents, […]
Free Play Basketball for ages 16 and up! Anyone under the age of 18 must be accompanied by an adult.
Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. […]
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity […]
Zumba Toning takes the original Zumba dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Create to […]
Lightning Bug Boogie 5K Night Trail Run HICKORY – The Hickory Parks, Recreation & Sports Tourism Department will host the Lightning Bug Boogie 5K Trail Run on Friday, August 18th at […]
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Open gym, Pickleball and Exercise Class schedules are subject to change.
