Low Impact (Ridgeview Rec)
Ridgeview Recreation Center 115 7th Ave SW, Hickory, NC, United StatesExercises utilize strength building, resistance training, coordination, and balance. Seniors ages 50 and up are invited to join us for this class.
Exercises utilize strength building, resistance training, coordination, and balance. Seniors ages 50 and up are invited to join us for this class.
Free Play Pickleball for seniors ages 60 and up! 2 nets will be set up!
Free play volleyball for all ages and skills levels.
Adults - Join us for beginner’s Tai Chi every Wednesday with Diane Christensen from the Highland Rec Center. Tai Chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner, accompanied by deep breathing to increase balance and flexibility. We will meet on the SALT Block Lawn. No […]
This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Adults - Join us at the Patrick Beaver Library every Thursday in September at 10:30 am for Qi Gong with certified instructor, Ruthie Hill. Qi Gong is an integrative exercise involving gentle stretching and flowing movements synchronized with breathing techniques. It can be practiced seated or standing and is perfect for a variety of ages […]
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Welcome to Double Digits Club! 😊😊. This group is in place to help connect kids and families with others in similar age ranges who are looking to make friendships. It is intended to be an active group! 🏃♂️ Groups with little to no activity do not accomplish the goal of connecting kids and allowing for social […]
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
The Stormwater & You program will focus on stormwater, water quality, and fun STEM-related activities for children. Activities are hands-on and aim to help promote healthy water habits, educate children about water, how it functions on the planet, and why it's important to help conserve our natural resources. The program is open for kids aged […]
Open gym, Pickleball and Exercise Class schedules are subject to change.