Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a […]
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.
This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $2 Residents, $4 Non-Residents (To be paid at the time of class)
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Adult - Will your best laid plans fall short? The fallout Issues from COVID have also impacted estate planning. It is what we do not consider that ruins the intended outcome. Bring a sack lunch and join Doug Frye, SOFA Educator, for this educational workshop that cover topics including legal concerns over time, eliminating family […]
Free Play Basketball for ages 16 and up! Anyone under the age of 18 must be accompanied by an adult.
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
Teen— Need an escape? Bring your earbuds, phone or Chromebook and checkout our digital resources! Let’s take time to share and explore new finds be it books, movies, music or crafts. We all deserve time to zone out. Why not do it together? This group welcomes new members.
Adult – You’ve gotten an orchid – now what do you do with it? Ironwood Estate Orchids will teach you how to grow, care, and bloom your orchids. Ironwood Estate Orchids lovingly raises named orchid species and hybrids from around the world. Registration is required and will open three weeks before the event.
Open gym, Pickleball and Exercise Class schedules are subject to change.
