Get ready for a festive holiday extravaganza! Join us on Saturday, December 14th, from 10 am to 1 pm, where everyone, regardless of age or ability, is invited to celebrate with Santa, Mrs. Claus, and the Grinch! Enjoy complimentary snacks and delightful hot chocolate while they last. This fantastic event is absolutely free, and there's […]
Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […]
Home School PE is a free program for kids aged 7 to 11. It takes place every Thursday from September to April. The program aims to encourage physical fitness and social interaction. Sessions run from 1:00 p.m. to 2:00 p.m. in the Highland Recreation Center gymnasium, following Hickory school’s holiday calendar. There is limited capacity […]
Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […]
Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […]
Open gym, Pickleball and Exercise Class schedules are subject to change.
