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Easy Tai Chi (Thu)

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class

Easy Tai Chi (Thu)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class

Easy Tai Chi (Fri)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class

Hatha Yoga (Fri)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

Basic Yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. Please contact instructor Eloisa Jingle de Niet at jingleenerio@gmail.com for more information! $2 Residents, $4 Non-Residents (To be paid at the time of class)

Event Series Pilates

Pilates (Fri)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

Let's focus on the core - the powerhouse of the body!  Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs.  An all-around great workout! Cost: $2 Residents, $4 Non-residents (To be paid at the time of class)

Zumba Toning (Fri)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

Zumba Toning takes the original Zumba dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Create to emphasize muscle work along with Rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall […]

Open gym, Pickleball and Exercise Class schedules are subject to change.

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