Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. An all-around great workout! Cost: $2 Residents, $4 Non-residents (To be paid at the time of class)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Free Play Basketball for ages 16 and up! Anyone under the age of 18 must be accompanied by an adult.
Zumba Toning takes the original Zumba dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Create to emphasize muscle work along with Rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall […]
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Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a […]
Free Play Basketball for ages 16 and up! Anyone under the age of 18 must be accompanied by an adult.
Bodyblast circuit training-cardio & strength intervals. For more information contact: Kathleen Carl-Jenkins at kcarl.kcj@gmail.com $2 Residents, $4 Non-Residents (To be paid at the time of class)
Open gym, Pickleball and Exercise Class schedules are subject to change.
