Adult – Get spooky with author Dan Sellers from Greensboro, NC. Sellers is the co-author of the book Carolina Haints: Ghosts, Folklore, and Mysteries of the Old North State. Carolina […]
Free Play Full Court Basketball. There is no charge to play but all participants will need to sign a waiver to get a Gym ID card.
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.
Open Gym Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at […]
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]
Free Play Pickleball for seniors ages 60 and up! 2 nets will be set up!
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]
A gentle form of Yoga, done while sitting on a chair. Designed for adults with limited range of motion. Please contact instructor Eloisa Jingle de Niet at (828) 328-3997 for […]
Open gym, Pickleball and Exercise Class schedules are subject to change.
