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Zumba (Sat)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a […]

Food For Life: How Foods Fight Heart Disease

Patrick Beaver Memorial Library 375 3rd St NE, Hickory, NC, United States

Adult – Leticia Nichols will teach a cooking class that discusses the role of nutrition and diet in heart disease and help participants start on a journey toward an overall healthful and sustainable diet. In this plant-based class, we will discuss how incorporating more plants into your diet can not only lead to maintaining a […]

Free

Fitness Belly Dancing (Sat)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]

Carolina Built: Preserving African American History through Story with Author Kianna Alexander

Drendel Auditorium - SALT Block 243 3rd Ave NE, HICKORY, NC, United States

Adult – Join us for an afternoon with Kianna Alexander – North Carolina native and a featured author on the North Carolina Reads statewide book club organized by NC Humanities. Alexander will discuss the research and writing of her novel Carolina Built, which novelizes the life of real estate magnate Josephine N. Leary in a […]

Easy Tai Chi (Mon)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class

Beginner Yoga (Mon)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class

Open gym, Pickleball and Exercise Class schedules are subject to change.

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