Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. An all-around great workout! Cost: $2 Residents, $4 Non-residents (To be paid at the time of class)
Free Play Pickleball for seniors ages 60 and up! 2 nets will be set up!
Click to register: https://runsignup.com/Race/NC/Hickory/LightningBugBoogie Lets get ready to Boogie! Our 1st Lightning Bug Boogie 5K Trail Run will take place on Friday, August 19th starting at 9:00 pm on the Lake Hickory Trails. This course will consist of off road trails that include hills, descents, tight turns, roots, rocks and other trail type features. All […]
Free Play Full Court Basketball. There is no charge to play but all participants will need to sign a waiver to get a Gym ID card.
A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class
Open gym, Pickleball and Exercise Class schedules are subject to change.
