Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
For active older adults and anyone seeking a modified Zumba class that recreates the original Zumba moves at a lower intensity. The class features easy-to-flow Zumba choreography that focuses on […]
Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Free Play Basketball for ages 16 and up! Anyone under the age of 18 must be accompanied by an adult.
Free Play Basketball for ages 16 and up! Anyone under the age of 18 must be accompanied by an adult.
Exercises utilize strength building, resistance training, coordination, and balance. Seniors ages 50 and up are invited to join us for this class.
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]
Energizing class places emphasis on proper alignment while linking breath to movement, all while building strength, flexibility, and overall well-being. For all levels of yogis. $2 Residents, $4 Non-Residents (To […]
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Open gym, Pickleball and Exercise Class schedules are subject to change.
