A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
Free Play Indoor Table Tennis open to anyone ages 15 and up will be offered on Mondays from 5:00 pm-8:30 pm. This will be a drop-in-pick-up style program, located at Highland Recreation Center. No registration is required! For more information, please contact Yadil Sanchez at (828) 261-2251.
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Unwind and rejuvenate with our Restorative Yoga class, a gentle and calming practice designed to help you relax deeply and restore your body's natural balance. This class focuses on long-held, supported poses using props such as bolsters, blankets, and blocks to facilitate deep relaxation and release tension. Ideal for all levels, Restorative Yoga is perfect […]
Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […]
Home School PE is a free program for kids aged 7 to 11. It takes place every Thursday from September to April. The program aims to encourage physical fitness and social interaction. Sessions run from 1:00 p.m. to 2:00 p.m. in the Highland Recreation Center gymnasium, following Hickory school’s holiday calendar. There is limited capacity […]
Free Play Indoor Table Teniss open to anyone ages 16 and up will be offered on Thursdays from 5:00 pm-8:30 pm. This will be a drop-in-pick-up style program, located at Highland Recreation Center. No registration is required! For more information, please contact Yadil Sanchez at (828) 261-2251.
Join us on a nocturnal walk at Hickory City Park. Learn all about owls, their habitats and enjoy a rare chance to explore a city park trail at night. Enjoy a presentation about different owl species presented by Wild Bird’s Unlimited and get a chance to dissect your own owl pellet. BE SURE TO BRING […]
Free Play Indoor Table Tennis open to anyone ages 15 and up will be offered on Mondays from 5:00 pm-8:30 pm. This will be a drop-in-pick-up style program, located at Highland Recreation Center. No registration is required! For more information, please contact Yadil Sanchez at (828) 261-2251.
Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […]
Open gym, Pickleball and Exercise Class schedules are subject to change.
