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Event Series Tai Chi on the Lawn

Tai Chi on the Lawn

Patrick Beaver Memorial Library 375 3rd St NE, Hickory, NC, United States

Adults - Join us for beginner’s Tai Chi every Wednesday with Diane Christensen from the Highland Rec Center.  Tai Chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner, accompanied by deep breathing to increase balance and flexibility. We will meet on the SALT Block Lawn.   No […]

Qi Gong

Patrick Beaver Memorial Library 375 3rd St NE, Hickory, NC, United States

Adults - Join us at the Patrick Beaver Library every Thursday in September at 10:30 am for Qi Gong with certified instructor, Ruthie Hill. Qi Gong is an integrative exercise involving gentle stretching and flowing movements synchronized with breathing techniques. It can be practiced seated or standing and is perfect for a variety of ages […]

Open gym, Pickleball and Exercise Class schedules are subject to change.

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