Adults - Join us at the Patrick Beaver Library every Thursday in September at 10:30 am for Qi Gong with certified instructor, Ruthie Hill. Qi Gong is an integrative exercise involving gentle stretching and flowing movements synchronized with breathing techniques. It can be practiced seated or standing and is perfect for a variety of ages […]
Adults - Join us at the Patrick Beaver Library every Thursday in September at 10:30 am for Qi Gong with certified instructor, Ruthie Hill. Qi Gong is an integrative exercise involving gentle stretching and flowing movements synchronized with breathing techniques. It can be practiced seated or standing and is perfect for a variety of ages […]
Adults - Join us at the Patrick Beaver Library every Thursday in September at 10:30 am for Qi Gong with certified instructor, Ruthie Hill. Qi Gong is an integrative exercise involving gentle stretching and flowing movements synchronized with breathing techniques. It can be practiced seated or standing and is perfect for a variety of ages […]
Adults - Join us at the Patrick Beaver Library every Thursday in September at 10:30 am for Qi Gong with certified instructor, Ruthie Hill. Qi Gong is an integrative exercise involving gentle stretching and flowing movements synchronized with breathing techniques. It can be practiced seated or standing and is perfect for a variety of ages […]
Adults - Join us at the Patrick Beaver Library every Thursday in September at 10:30 am for Qi Gong with certified instructor, Ruthie Hill. Qi Gong is an integrative exercise involving gentle stretching and flowing movements synchronized with breathing techniques. It can be practiced seated or standing and is perfect for a variety of ages […]
Adult & Teen Qigong is a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Taught by Diane Christensen of Inner Chi Arts. Bring a yoga mat or towel and water. No registration required. SALT Block Lawn
Adult & Teen Qigong is a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Taught by Diane Christensen of Inner Chi Arts. Bring a yoga mat or towel and water. No registration required. SALT Block Lawn
Open gym, Pickleball and Exercise Class schedules are subject to change.